Hypnosis for Women's Wellness
Women face unique health challenges such as hormonal changes, pregnancy and menopause.
Fertility
In many cases there is no physiological reason for a woman not to become pregnant. When testing and diagnosis is unable to explain a person’s infertility, it is categorised as unexplained infertility.
Stress, anxiety and mental clutter reduces the chance of conception. Negative feelings such as doubt, anger, guilt and sadness, left unexpressed and/or unresolved hold considerable energy which can hinder fertility.
Taking a holistic approach, hypnosis can help you manage stress, anxiety, and negative thought patterns. Other benefits include promoting overall health and wellbeing, possibly improving reproductive health.
In other cases where conception cannot occur for whatever reason, hypnosis can help both men and women, find a balance of hope and acceptance.
Menopause
Menopause is a biological process marking the end of a female’s reproductive years, typically occurring in their late 40s or early 50s.
For some women this process may start much earlier than expected. Peri menopause is the stage leading up to a female’s last period, as the ovaries (glands) begin to slow down as the number of eggs decline. The level of hormones, in particular estrogen and progesterone significantly change and may lead to various emotional and physical changes. On average perimenopause can last between 4-6 years.
Hypnotherapy, as a complementary modality can help you relieve symptoms and emotions of peri/ menopause.
Maintaining a healthy lifestyle and healthy weight can help relieve symptoms of menopause. Hypnosis can be applied to manage many different symptoms and emotional aspects as a female transitions into a new phase of life.
As your hypnotherapist, I will guide you to navigate through your journey of change.
Common sensations and issues include:
- Hot flushes
- Mood swings, irritability
- Sleep interruptions
- Weight gain
- Decline in bone density
- Decreased libido
- Pain and discomfort
- “Brain fog”
- Life transition emotional reactions
It all starts with you.
“Your body can stand almost anything, it’s your mind you have to convince ” – Anon
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