High levels of stress has become an inevitable part of modern life, affecting both our mental and physical well-being. Although we are programmed to need a little stress for survival, too much stress can be detrimental.

We can use the analogy of our body being like a pressure cooker. Just like a pressure cooker, the valve needs to open to release abit of pressure, otherwise the cooker will explode. The same is how our body deals with stress. If we don’t release some of the stress then we feel like we’re “going to explode”.

Hypnotherapy is a tool that can make stress more manageable by allowing you to tap into the power of your mind and enhance self awareness of your emotional response and feelings to stress. By fostering a more positive mindset and altering automatic responses to stress triggers, hypnotherapy can help individuals approach challenges with a greater sense of calm and resilience. Reframing your perception and thought patterns in response to stress triggers is like hitting a reset button for your stress response.

Hypnotherapy can be applied to explore the underlying root cause of stress. Often, stress is linked to underlying issues or unresolved emotions and enables you to address these deeper concerns, if that’s your goal.