Pain is the body’s way of communicating that something is not quite right. We all feel pain differently and at different intensities, often impacted by our past experiences or perceptions. Pain can be categorised into two parts. The first being necessary or rational pain, a sign from our body that something is not quite right and needs medical attention. The second is irrational pain, that is our mind erring on the side of caution to protect us from perceived danger.

Hypnotherapy offers an alternative approach to alleviating discomfort from pain. It empowers you to alter your perception of pain such as reducing the feeling of discomfort for rational pain in a safe and sensible way. Hypnotherapy also addresses the psychological aspects of pain such as anxiety and stress which can intensify the feeling of discomfort and irrational pain.

Leading research into pain management shows that pain is our brain’s way of protecting us if it thinks we are in danger. The perceived sense of danger is influenced by all of our past experiences and this correlates to the level of pain we feel. Even if no problems exist in your body tissues, nerves or immune system it will still hurt if your brain thinks you are in danger. (“Explain Pain” 2003, D.S Butler, G.L Moseley 2003).

Research also shows that hypnotherapy can be particularly beneficial for chronic pain conditions, including migraines, fibromyalgia, arthritis and even help coping with cancer. Whilst not a standalone cure, hypnotherapy complements traditional medical approaches, offering a holistic strategy for people seeking relief from pain. As your hypnotherapist, I work in conjunction with your medical team to ensure the best outcomes for you. 

The mind-body connection fostered by hypnotherapy can provide you a sense of control over pain, enabling you to lead a more comfortable life.