Low confidence, self doubt, negative self-talk, imposter syndrome, unconstructive comments held onto for years … sound familiar? We all have moments of these feelings, however sometimes we get too caught in these emotions and experience what we imagine to be real. 

Often we suffer from low confidence and self esteem from past events, throw away comments from family, friends, teachers which we’ve held onto for a very long time. Other self defeating thoughts may prevent you from achieving your other goals in life.

Hypnosis, can be a powerful modality for boosting your confidence and self-esteem, bypassing the critical faculties of the conscious mind, making it easier to challenge and reshape limiting beliefs. Hypnosis enables you to reframe negative self-perceptions and replace them with positive affirmations and suggestions that are appropriate and acceptable for you.

Other benefits of hypnosis for helping your confidence can include:

• Deep sense of relaxation and inner peace
• Reduction of stress and anxiety levels
• Embracing a more positive outlook on life
• Heightened sense of self awareness