Clinical Hypnotherapy — Melbourne australia & Online
High performance
is your identity
Burnout is
your secret
You don't need more discipline.
You just need to feel like yourself and back in control again.
- Melbourne Australia and Online
- 5 Star Google Reviews
- Individual & Group Sessions
- Free 15 min Discovery Call
Success on the outside
Mental overload in the inside
Are you:
- Successful. Capable. Respected – but the pressure is constant?
- Responsible for the mental burden of work, home and life but your brain can’t switch off?
- Overwhelmed, stressed, running on empty – mentally and physically?
- Slipping into habits you don’t want or patterns you can’t seem to break?
- Managing a career while caring for an ageing parent, a child with complex needs, or both — absorbing everyone else’s stress because falling apart isn’t an option?
To the outside world, you have it all and appear completely in control. Internally there is another battle:
- Stress and irritability
- Imposter syndrome undermining your confidence
- Overthinking and decision fatigue
- The weight of expectations from work, home, family and yourself
- Burnout is your secret
You don’t need more willpower.
You need your subconscious patterns to work for you.
If logic and will power could already fix this, it would have already.
“In just one session, Nova (at MindTonic) helped me gain clear insight into the steps I need to take and unload a bunch of clutter from my mind.”
— Verified Google review
SERVICES
Where we begin
01
STRESS & BURNOUT
For the high-achiever running on empty. Working at the level where stress actually lives — the nervous system, not the calendar.
02
HABITS, BEHAVIOUR & PAIN
Sugar, emotional eating, overwork, chronic pain. The pattern isn’t the problem — it’s what your brain learned to do.
03
SLEEP & ANXIETY
For the mind that won’t stand down. Your brain knows how to rest. It has just forgotten how.
ABOUT NOVA
I've sat where
you're sitting now
A global finance career spanning investment banking in London and executive roles across Australia. From the outside, it looked like success. Inside, I was barely keeping my head above water.
A series of life-altering events made me stop — and in that stillness, I found clarity about what I actually wanted my life to feel like.
“I wasn’t falling apart. I was just becoming average at everything — barely coping, kept going, and ignored every sign my body was giving me.”
WHAT CLIENTS SAY
In their words
“In just one session, Nova helped me gain clear insight into the steps I need to take and unload a bunch of clutter from my mind.”
— VERIFIED GOOGLE REVIEW
“Initially skeptical, I was so pleased by the significant impact after just one session. I now feel much less panicky.”
— VERIFIED GOOGLE REVIEW
“Helped shift the mental loop that I had fallen into, replacing my painful frustration with calm relaxation.”
— VERIFIED GOOGLE REVIEW
common questions about hypnotherapy
Q: What is clinical hypnotherapy?
A: Clinical hypnotherapy uses guided hypnosis to access the subconscious mind — where habits, emotional patterns and stress responses are formed. Unlike stage hypnosis, it is evidence-informed and used by medical specialists including gastroenterologists, cardiologists and emergency doctors to support patient care.
Q: Will I lose control or say something I don’t want to?
A: No. You remain aware and in control throughout. In fact, you will gain back some control of your life. Hypnosis is simply a state of focussed attention. You will not do or say anything you don’t chose to. I often work content free as the issue is rarely the issue and allow the client to process the change internally.
Q: What if I can’t be hypnotised?
A: Hypnosis is a natural state which we go in and out of daily. Everyone with an imagination can enter a hypnotic state — it is simply a pure state of focused attention that we all experience naturally (think: absorbed in a book, movie, driving on autopilot or even focussed on your Excel spreadsheet at work). The 15-minute discovery call will give you a clear sense of whether this is right for you.
Q: How many sessions will I need?
A: Most clients notice meaningful change within one to three sessions. There is no fixed programme — the pace is entirely led by you and what is shifting.
Q: Is hypnotherapy available in Melbourne, Australia?
A: Yes. Sessions are available in person at my clinic in East Melbourne and online in Australia and globally.
Q: Is this available online?
A: Yes. Sessions are available via video call and are equally effective. Many clients prefer the comfort and convenience of their own home, particularly for this type of work. Online sessions also allow for flexibility with timing such as after hours and across timezones. Book a 15 minute free discovery call to get started.
Next Steps
01
Book a free 15 minute discovery call
We talk briefly about what you want to change and how you want to feel instead. We make sure we’re the right fit for each other. No obligation.
02
Tailored change program
First session I guide you to explore the patterns driving your feelings and emotions. You begin the change work to shift perspective physical tension and your internal narration to more positive aspects.
03
Clearer. Calmer. Feel like yourself again.
Ongoing sessions — as needed.
Some people need three or four sessions. Others return periodically, the way you might return to a good coach. There is no programme to complete, no subscription to commit to. The work is led entirely by what you need.