Clinical Hypnotherapy — Melbourne australia & Online

High performance
is your identity

Burnout is
your secret

 

You don’t need more discipline.
You need to feel like yourself again.

Book a free consultation
  • Melbourne Australia and Online
  • 5 Star Google Reviews
  • Individual & Group Sessions
  • Free 15 min Discovery Call

Success on the outside
Mental overload on the inside

Are you:

  • Successful. Capable. Respected – but the pressure is constant?
  • Responsible for the mental burden of work, home and life but your brain can’t switch off?
  • Overwhelmed, stressed, running on empty –  mentally and physically?
  • Slipping into habits you don’t want or patterns you can’t seem to break?
  • Managing a career while caring for an ageing parent, a child with complex needs, or both — absorbing everyone else’s stress because falling apart isn’t an option?

To the outside world, you have it all and appear completely in control. Internally there is another battle: 

  • Stress and irritability
  • Imposter syndrome undermining your confidence
  • Overthinking and decision fatigue
  • The weight of expectations from work, home, family and yourself
  • Burnout is your secret

You don’t need more willpower.

You need your subconscious patterns to work for you.

If logic and will power could already fix this, it would have already.

“In just one session, Nova (at MindTonic) helped me gain clear insight into the steps I need to take and unload a bunch of clutter from my mind.”
— Verified Google review

 
Book a free consultation

SERVICES

Where we begin

01

STRESS & BURNOUT

For the high-achiever running on empty. Working at the level where stress actually lives — the nervous system, not the calendar.

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02

HABITS, BEHAVIOUR & PAIN

Sugar, emotional eating, overwork, chronic pain. The pattern isn’t the problem — it’s what your brain learned to do.

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03

SLEEP & ANXIETY

For the mind that won’t stand down. Your brain knows how to rest. It has just forgotten how.

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Read my story

About Nova

I’ve sat where
you’re sitting now.

A global finance career spanning investment banking in London and executive roles across Australia. From the outside, it looked like success. Inside, I was barely keeping my head above water.

A series of life-altering events made me stop — and in that stillness, I found clarity about what I actually wanted my life to feel like.

“I wasn’t falling apart. I was just becoming average at everything — barely coping, kept going, and ignored every sign my body was giving me.”

Your Next Steps

Step 1

Book a free 15 minute discovery call
Step 2

Tailored
change program
Step 3

Clearer. Calmer. Feel like yourself again.
We talk briefly about what you want to change and how you want to feel instead. We make sure we're the right fit for each other. No obligation.
First session I guide you to explore the patterns driving your feelings and emotions. You begin the change work to shift perspective physical tension and your internal narration to more positive aspects.
Ongoing sessions — as needed. Some people need three or four sessions. Others return periodically, the way you might return to a good coach. There is no programme to complete, no subscription to commit to. The work is led entirely by what you need.

Client Testimonials